System Specification Intake

Complete your hardware audit. Details matter. Estimated time: 10-15 Minutes.

01 // Core Stats

Full Name

Age

Sex

Height (ft/in)

Current Weight (lbs)

Body Fat % (est)

Weight 6 Months Ago

Weight 1 Year Ago

02 // Training Background

Years of consistent lifting

Current Training Split

How long did you run it?

Why did you stop?

Available Days Per Week

Time Per Session

Training Location (Gym Type)

Equipment Available

03 // Injury & Limitations

Current Pain or Injuries

Exercises to Physically Avoid

Medical Conditions / Meds

04 // Primary Goal

Select ONE Primary Objective

Lose Fat Build Muscle Recomp Get Stronger Athletic Performance

Specific Measurable Target

Deadline

Definition of Success

05 // Diet & Preferences

Describe yesterday's food intake

Do you track macros?

App used (if any)

Eat Breakfast?

Training State

Previous Diet History

Foods you will NOT eat

Carb Preference

High Carb Moderate Low Carb No Preference

06 // Meal Prep & Lifestyle

Own a Food Scale?

Can you Meal Prep?

Cooking Skill Level

Who are you cooking for?

07 // Work & Sleep

Work Schedule & Hours

Work Type

Travel for work?

Avg Sleep (Hours)

Sleep Quality

Alcohol Consumption

Current Stress Level

08 // Compliance & Final

What causes you to quit?

Response to setbacks?

Willing to track food daily?

Anything else I should know?

Note: Your email client will open. Simply hit "Send."

YOUR BUILD INCLUDES:

Custom Training Split
Meal Plan & Macros
Grocery List & Supplements

Expected Delivery: 48-72 Hours.