β
Monad Coaching β Client Intake
The intake form is
the first act of precision.
Everything in the program follows from this. Answer accurately, not optimistically. Your information is reviewed personally. No template. No automation. Every variable below determines a specific decision in your training and nutrition design.
01
Who You Are
Used for Human Design energy type.
02
Body Composition
Estimate is fine. Photos help if unsure.
First thing in the morning, relaxed, at the navel. This is your primary weekly progress signal.
03
Primary Goal
04
Training
Consistent means no gaps longer than 4β6 weeks. This determines your program design.
05
Recovery
Low
3
Severe
1 = minimal / 5 = severe and sustained. Recovery capacity is the ceiling on your results.
06
Nutrition
07
Injuries & Limitations
Injuries are data, not disqualifiers. They determine the exercise selection.
08
Context
